Chocolates are rich in nutrients, minerals and anti-oxidants.

Dark chocolate and cocoa can reduce the risk of stroke and heart attacks.

Caramel is a good source of vitamins, calcium and proteins.

Dates contain significant amounts of minerals which makes it a super food for strengthening bones and is highly beneficial for person suffering from anemia. Also is a rich source of soluble fiber which improves the digestive health.

Almonds can play an important role in reducing cholesterol. These are a great source of vitamin E and other antioxidants that nourish the skin, reduce signs of aging and can even fight against skin cancer. Also contain key nutrients that supports brain health.